PLEASE NOTE: THESE CLASSES WILL BE HELD AT THE LOCHWOOD MAIN OFFICE LOCATED AT 502 LOCHMERE DRIVE FROM OCTOBER 2 THROUGH NOVEMBER 26.
Yoga classes are scheduled for Tuesdays at 5:45 PM in the Highlands Clubhouse (200 Loch Highlands Drive). Classes are complimentary and are available to Lochmere residents only. The instructor is Bonnye Hur.
Bonnye's classes are appropriate for all levels of yoga experience and fitness level. She will guide you though each posture and offer modification of poses that may be more challenging than others. Yoga is about tuning into your body and breath, listening with awareness to what your body needs. Classes will typically start with a short breathing and meditation practice, and end with relaxation and restorative stretches. Throughout the class we will build upon standing poses and some vinyasa flow to build strength, flexibility and balance.
Bonnye Hur has been living adjacent to Lochmere since 1993 and has been practicing yoga since 1998. Bonnye practices traditional, eastern-style Hatha yoga, with an emphasis on the centering and connection of mind, body, and spirit. She recently undertook a 200-hour yoga teacher training program based out of Moving Mantra Yoga Studio in North Raleigh and has been teaching to friends and co-workers for over a year. She is very excited to work with her neighbors and share her love of yoga with the community.
No events |
Mon May 20 @ 5:30PM - 06:30PM Lochmere Yoga |
Wed May 22 @ 9:30AM - 10:30AM Lochmere Yoga |
Tue May 28 @ 4:30PM - 05:30PM Water Fitness Class With Miss Diane |
Thu Jun 13 @ 9:15AM - 10:15AM Water Fitness Class With Miss Diane |
Mon Jun 17 @ 6:00PM - 07:00PM Water Fitness Class With Miss Diane |
Tue May 28 @ 6:30PM - 09:00PM May Board Of DIrectors' Meeting |
Tue Jun 04 @ 6:30PM - 09:00PM Invitation To Lochmere Residents: Information Session On Highlands Lake Dredging Project |
Sun May 19 @ 8:30AM - 10:00AM Beginner/Advanced Beginner Pickleball Open Play |
Wed May 22 @ 6:30PM - 08:00PM Intermediate/Advanced Intermediate Open Play Pickleball |
Thu May 23 @ 6:30PM - 08:00PM All Levels Open Play Pickleball |