Yoga is about tuning into your body and breath, listening with awareness to what your body needs.  Classes will typically start with a short breathing and meditation practice, and end with relaxation and restorative stretches.  Classes build upon standing poses and some vinyasa flow to build strength, flexibility and balance.

Classes are appropriate for all levels of yoga experience and fitness level.  Instructors will guide you through each posture and offer modification of poses that may be more challenging than others. 

 Monday Evening Yoga  With

Bonnye/Mary Kay/Dori

Evening Yoga Class are held on Mondays from 5:30 PM  to 6:30 PM in the Highlands Clubhouse (200 Loch Highlands Drive).  Classes are complimentary for Lochmere residents 18 and over.  No guests are allowed.

Wednesday Morning Yoga With Dori/Bonnye/Mary Kay

Lochmere hosts a  morning yoga class. Classes are held on Wednesdays at 9:30-10:30 AM.  Classes are held at the Highlands Clubhouse (200 Loch Highlands Drive).

At this time, you must register HERE.  No walk-ins are allowed.

 The following is the instructor schedule through the end of March: 

• Monday, October 2 -- Dori McDarris
  
• Wednesday, October 4 -- Dori McDarris
  
• Monday, October 9 -- Mary Kay Lawson
  
• Wednesday, October 11 -- Mary Kay Lawson
  
• Monday, October 16 -- Dori McDarris
  
• Wednesday, October 18-- Dori McDarris
  
• Monday, October 23 -- Bonnye Hur
  
• Wednesday, October 25 -- Bonnye Hur
  
• Monday, October 30 -- Mary Kay Lawson
  
• Wednesday, November 1 --Mary Kay Lawson
  
• Monday, November 6 -- Dori McDarris
  
• Wednesday, November 8 -- Dori McDarris
  
• Monday, November 13 --  Bonnye Hur
  
• Wednesday, November 15 --  Bonnye Hur
  
• Monday, November 20 -- Mary Kay Lawson
• Wednesday, November 22 -- Mary Kay Lawson
  
• Monday, November 27 -- Dori McDarris
  
• Wednesday, November 29 -- Dori McDarris
  
• Monday, December 4 -- Bonnye Hur
  
• Wednesday, December 6 --  Bonnye Hur
  
• Monday, December 11 -- CANCELLED!!!!!
  
• Wednesday, December 13 -- Mary Kay Lawson
  
• Monday, December 18 -- Dori McDarris
  
• Wednesday, December 20 --  Dori McDarris
  
• Monday, December 25 -- No Class
  
• Wednesday, December 27 -- No Class
  

Please bring your own mats.