PLEASE NOTE: THESE CLASSES WILL BE HELD AT THE LOCHWOOD MAIN OFFICE LOCATED AT 502 LOCHMERE DRIVE FROM OCTOBER 2 THROUGH NOVEMBER 26.
Intermediate Tai Chi classes are offered to Lochmere residents on Wednesday morning in the Highlands Clubhouse (200 Loch Highlands Drive). There is no charge. Classes are held from 10:30-11:30AM.
First introduced at Lochmere in the fall of 2013, these classes have become increasingly popular. The classes are taught by Esther Minick and Rani Kalra. Esther has been practicing Tai Chi for approximately 6 years and became certified 2 years ago. She also practices a form of Yang. Rani has been a Lochmere resident for over 25 years. She has been a student of Esther and received her teaching certification in Spring 2014.
Tai Chi has gotten alot of press lately for being a gentle, healthful activity focused on breathing, balance, and posture. It is distinguished from yoga in that it is a movement activity.
The program offered at Lochmere is one that was devised by Dr. Paul Lam with the Arthritis Foundation (Tai Chi for Arthritis) and is based on the Sun form of tai chi. It is more gentle and most suitable for older folks (but all ages are invited). The basics (which can be applied to any tai chi) are taught. The class consists of warm up, instruction/practice of form, and cool down.
Please bring the completed registration form (HERE) to your first Tai Chi class. Classes are limited to Lochmere residents 18 and older. No guests are allowed.
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|Tue Nov 27 @ 6:30PM - 09:00PM |
November HOA Board of Directors' Meeting
|Fri Nov 30 @ 7:30PM - 09:30PM |
Time To Uncork & UnWine At Our Holiday Wine Tasting Event
|Sat Dec 08 @ 3:00PM - 05:00PM |
Santa's Annual Visit To Talk With Lochmere Children
|Sun Dec 16 @ 6:00PM - 08:00PM |
Annual Holiday Flotilla On Lake Lochmere
|Sat Nov 17 @12:00PM - |
7th Annual Dave Polvino Heart-Health Awareness Doubles Tennis Tournament
|Fri Dec 14 @ 8:00AM - 05:00PM |
Annual Ladies Tennis Holiday Jingle Bell Round Robin & Cookie Exchange